Corellis Mandolin by Louis de Bernieres Essay - 2332 Words

Corellis Mandolin by Louis de Bernieres Carlo was fighting for Italy, while Mandras was in the Greek army. Both of the characters experienced a lot during the war. Nevertheless everything Mandras and Carlo fought on opposite sides. What does it say about the novels moral scheme, that the sufferings of ordinary people on both sides are recounted in detail? Consider these two characters but also other â€Å"moral† issues raised in the novel so far. Mandras and Carlo fought on opposite sides. Their experiences and feelings through out the war are recounted to the readers in a lot of details. And even though they were â€Å"enemies†, their stories are very similar, as if the author is talking about the same man. This style of†¦show more content†¦I would not desert him [†¦] he would make me an inspired hero. I would have someone to impress, someone whose admiration would give me that which I cannot give myself; esteem, and honour.† (p. 29). He wants to join the army because he is a homosexual and he wants to be able to love and be loved, or the least to be able to impress someone and get his admiration. At the same time Mandras also wants to join the army, and his reasons come from love as well. He wants to go to war, because this way he feels he will be able to do something important, and thus by the end of it, he would be good enough to marry Pelagia. â€Å"I will never be a man until I’ve done something important, something great, something I can live with, something to be esteemed [†¦] no man is a man until he has been a soldier.† (p. 80). As we can see from the quote, Mandras basically wants to gain the same things by joining the army: esteem and honour. He wants to impress people by his actions and show that his life is not pointless, that he risked himself in order to defend his country and its people. The next similarity between the characters is what they have found out about the war, their disappointment and despair. Both of them realised that war is not at all as what they thought it would be. After Carlo and his friend Francesco had their first atrocity, they no longer felt excited by the war. â€Å"We felt no triumph. We felt exhausted andShow MoreRelated Louis de Bernià ¨res Novel Captain Corellis Mandolin Essay1001 Words   |  5 PagesLouis de Bernià ¨res Novel Captain Corellis Mandolin Already from the first chapter the author introduces us to one of the most important characters of the book, Dr. Iannis. There are several factors that help the writer to present him to the readers. The most important ones are language (including the narrative style) and classical allusions. The diction in this chapter is very difficult and contains a lot of medical terminology. 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He quickly wins the heart of Pelagia through his humour and his sensitivity, not to mention his stunning ability on the mandolin. But Pelagia is engaged to Mandras, a local fisherman who is away fighting with the Greek armyRead MoreEssay on Louis de Bernieress Captain Corelli’s Mandolin1053 Words   |  5 PagesLouis de Bernieress Captain Corelli’s Mandolin Louis de Bernieres uses three principal techniques to portray the effects of war so powerfully in his book. These techniques are the powerful narrative, strong pictorial language, and black humour. Above all, the message is conveyed in the narrative, especially when Louis De Bernieres graphically describes the war’s impact on the soldiers who are fighting for their country. At first, the soldiers are united in their fight against the enemyRead MoreThe Two Sides to Every Greek: Hellene vs. Romoi1844 Words   |  8 PagesLouis De Bernieress novel, Corellis Mandolin, is a story about time and change. The story itself explores many aspects of life such as love, betrayal, chaos, tradition, history and numerous other elements that are often warped over time. De Bernieres notes that he tried to be as true to history as possible. But beneath the layers of time, change and history there is another element of Greek culture that parallels the stories within the novel. There is a continuous theme of the conflicting forces

The Battle Of Trenton A Critical Battle - 1518 Words

The Battle of Trenton was a critical battle that took place on 26 December 1776, during the early years of the American Revolutionary War. The battle took place in the township of Trenton, New Jersey between the Continental Army, personally led by Commander-in-Chief, General (GEN) George Washington, and the British contracted Hessian Army, led by Colonel (COL) Johann Rahl. The Central Intelligence Agency (CIA) (2013) states that the Battle of Trenton served as the first major American victory in the Revolutionary war. Prior to the Battle of Trenton, American forces had endured nearly constant defeat as the British pushed them from New York and into Pennsylvania. The Continental Congress pleaded for a victory to save the cause. The†¦show more content†¦First and foremost, Washington chose to strike during the heart of winter at a time when most British forces were disengaged from the war effort due to harsh conditions and a perceived sense of inevitable victory. Additi onally, the patriots utilized the element of surprise, by initiating the assault on Christmas night under the cover of darkness and during the middle of a fierce winter snow storm. Washington had purposely released information to British and Hessian forces through double agent operations, which solidified their beliefs that the Continental Army was incapable of launching a strike. The Hessian commander had even received notification from a British spy imbedded within the Continental Army, that an attack was imminent. The Hessian dismissed the importance of the spy’s written report and neglected to read it. Also, it was unknown at the time, but later suspected that the Hessian Army was in a state of inebriation, as a result of Christmas festivities. All of these factors in addition to a lack of consideration by the Hessians for intelligence information set the stage for an American victory. Following being driven out of New York City to the west bank of the Delaware River by British forces during the summer of 1776, American forces were suffering from the effects of physical and psychological defeat. The American army was on the cusp of falling apart all together. In addition to this

Essay on Antigone vs Creon Example For Students

Essay on Antigone vs Creon In the Greek play Antigone writer Sophocles illustrates the clash between the story’s main character Antigone and her powerful uncle, Creon. King Creon of Thebes is an ignorant and oppressive ruler. In the text, there is a prevailing theme of rules and order in which Antigone’s standards of divine justice conflict with Creon’s will as the king. Antigone was not wrong in disobeying Creon, because he was evil and tyrannical. The authors of â€Å"Antigone: Kinship, Justice, and the Polis,† and â€Å"Assumptions and the Creation of Meaning: Reading Sophocles’ Antigone. Agree with the notion that Antigone performs the role of woman and warrior at once. She does not only what a kinswoman would, but also what a warrior would do. Antigone’s views of divine justice conflict with Creon’s will as head of the state. Two brothers fighting against one another in Thebes’ civil war died while fighting one another for the throne. Creon, who had become the new ruler of Thebes, decided that one brother Eteocles would be honored, while Polyneices would be put through public shame. The body of Polyneices was to not be sanctified by holy rites, but was planned to be left unburied on the battlefield for animals to prey on it. Antigone, the sister of the two brothers wants to properly bury Polyneices’ body, but in doing so she would by defying king Creon’s edict. When Creon’s orders the Sentry to find out who had buried the body of Polyneices, Antigone is found to have buried the body of her dead brother. Since she disobeyed authority, her and her sister are temporarily imprisoned. He then wishes to spare Antigone’s sister Ismene and bury Antigone alive in a cave. To some up the foregoing, in honoring her brother she is performing the role of woman and warrior at once. A few underlying messages of this story is the right of the individual to reject societies infringement on the freedom to perform a personal obligation, and the concept of divine law. Antigone refuses to let King Creon dictate what she does with her brother’s dead body. Antigone states, â€Å"he has no right to keep me from my own† (Sophocles, 441 BC, line 48). Antigone feels that nobody has the right to dictate how she plans to bury her family member. In addition, Creon demands civil disobedience above all. Creon believes that the worst thing an individual can do is act against authority. In contrast, Antigone believes that state law is not absolute. Meaning one should be able to act against the law in extreme cases to honor the gods. Divine law could be proved valid, for example, â€Å"the fact that Polyneices’ dust-covered corpse had not been disturbed by animals could be taken as a possible sign that burial was accepted as valid by the gods† (Sourvinou-Inwood, 1989, pg. 142). Sourvinou-Inwood is stating that because the animals had not touched the dead body, it could be a sign from the gods that a proper burial should be in order. That Creon could have been wrong and the gods wanted Polyneices buried. Moreover, the Greeks supported absolute monarchs, however, simultaneously they also believed in divine law and had a profound amount of respect for the gods and their laws. Creon states â€Å"am I to rule this land for others, or myself†? (Sophocles, 441 BC, line 823). This statement shows how Creon has little consideration for others around him. He does not care that Antigone wants to properly bury her family member; he only cares about the fact that Antigone went against authority and disobeyed the law. Creon states â€Å"there is nothing worse than disobedience to authority, it destroy cities, it demolishes home† (Sophocles, 441 BC, line 720). The fact of the matter is that Creon is an oppressive tyrant who possesses numerous tyrannical qualities. By not listening to his people, and by only practicing his own beliefs, he in fact is destroying the city himself. .u5ef0a0c01a0133e0dfc6ca269f42b4c3 , .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .postImageUrl , .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .centered-text-area { min-height: 80px; position: relative; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 , .u5ef0a0c01a0133e0dfc6ca269f42b4c3:hover , .u5ef0a0c01a0133e0dfc6ca269f42b4c3:visited , .u5ef0a0c01a0133e0dfc6ca269f42b4c3:active { border:0!important; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .clearfix:after { content: ""; display: table; clear: both; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3:active , .u5ef0a0c01a0133e0dfc6ca269f42b4c3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .centered-text-area { width: 100%; position: relative ; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3:hover .ctaButton { background-color: #34495E!important; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3 .u5ef0a0c01a0133e0dfc6ca269f42b4c3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u5ef0a0c01a0133e0dfc6ca269f42b4c3:after { content: ""; display: block; clear: both; } READ: JB Priestly's An inspector calls EssayFor instance, he is more concerned with preserving certain values of law rather than the good of the city. Another aspect of Antigone is the concept of kinship. Kinship could be defined as a group that perceives their social universe as divided into two opposed spheres of moral alignment. On one hand, there is the familial domain, on the other, the sphere on non-kinship. Warfare between kin is considered a heinous crime, for example, the brothers Eteocles and Polyneices murdering one another on the battlefield. In â€Å"Antigone: Kinship, Justice, and the Polis,† John D. B. Hamilton states that â€Å"Antigone carries out a religious duty and observes the principles of kinship morality as she performs a symbolic burial rite for Polyneices, defying Creon’s prohibition† (Hamilton, 1991, pg. 87). In the act of honoring her brother, Antigone performs the function of woman and warrior at once. She is not only doing what a kinswoman should, and could do, but also what a warrior would do. Sourvinou-Inwood distinguishes two dominant action plots: mourning and burying. When a reference is made to mourners, these are mostly women; when to burial, they are men (Hamilton, 1991). In addition, in carrying out funeral rites for her brother, Antigone creates a terrible conflict between herself and Creon. This brought up the issue of proper burial in Greece, and there is evidence that there are two types of funerals for the dead. One is the familial funeral; the other the public or grand one. This has proved to be apparent nowadays because there are small graveside scenes with family, and relatives. However, there are also funerals that are massively orchestrated to that of somebody such as John Kennedy (Hamilton, 1991). The arrogant and cruel Creon fails to take Antigone’s honor in family into account, and completely disregards her justifications for her actions. Moreover, when Creon asks if Antigone dared to transgress his laws she responded by stating, â€Å"I did not believe that your edicts were so powerful that you, a mortal, could override the gods’ unwritten and unshakable customs† (Sophocles, 441 BC, line 449). Antigone believed that Creon’s edicts were not as powerful as the â€Å"gods’ unwritten customs,† therefore she should not be penalized for her actions against the state. Moreover, in honoring Polyneikes, she honors the womb. In carrying out funeral rites for her brother, she is acting as a member of genos, as kinswoman. â€Å"Antigone’s action validates kinship based on the womb in compensation for its being dishonored; she restores equilibrium of honor to those from the same womb† (Hamilton, 1991, pg. 95). By proclaiming the power of the womb Antigone was expressing her moral right as kin, and also attempts to put all women in their proper burial place within a new polis. The conflict between Antigone and Creon is also personal for Creon beyond divine laws and mortality of kinship; it goes into the right of women to have integrity and free will. Creon’s need to defeat Antigone is not only because of the order of the state, but to preserve his pride as king, and as a man. To sum up the foregoing, Creon exclaims to Antigone â€Å"die then, and love the dead if thou must; no woman shall be the master while I live† (Sophocles, 441 BC, line 522-424). This statement illustrates king Creon’s arrogance and desire to severely punish Antigone for not only challenging authority, but because Antigone’s rebellion is immensely threatening in that it upsets gender roles and hierarchy. Even when Creon realizes he may have been wrong he cannot admit defeat to a woman. To conclude, through the study of the play Antigone, and the examination of the two critical articles, â€Å"Antigone: Kinship, Justice, and the Polis,† and â€Å"Assumptions and the Creation of Meaning: Reading Sophocles’ Antigone,† it is evident that few of the aspects of this play are divine law, kinship morality, and the rights of woman. Furthermore, John D. B. Hamilton, and Christiane Sourvinou-Inwood support the notion that the one of the purposes of the Greek play Antigone was to demonstrate how Antigone performs not only the role of kinswoman, but warrior as well.

Unhealthy Lifestyles and Diet Essay Example

Unhealthy Lifestyles and Diet Essay An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains, and would just ignore them, and then feel so surprised when one finds out one has developed a serious chronic disease. Majorities would usually leave their health to the hand of the doctors, relying on the advance medical technology, medical drugs when the fall sick. We have the choice to live a healthy lifestyle, but many chose to live just for today, enjoy life, and most of the time end up suffering in pain with chronic diseases and illnesses. Unhealthy Lifestyle There are many factors contributing to the degeneration of health among many people today. We live in a terribly polluted world. We are all exposed to thousands of toxins and chemicals every day at work, home, in the air, and in the food that we eat and water we drink. In addition, we are eating more processed foods than ever before in human history and we constantly abuse or bodies with pharmaceuticals We are constantly bombarded by fast food at every corner. And video games have led the majority of teens to spend countless hours in front of the television being sedentary. We will write a custom essay sample on Unhealthy Lifestyles and Diet specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Unhealthy Lifestyles and Diet specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Unhealthy Lifestyles and Diet specifically for you FOR ONLY $16.38 $13.9/page Hire Writer And, as a result of all of this, there exists a generation that is out-of-shape, overweight and obese. Many would spent hours on a couch in front of the picture box watching their favorite TV programs, together with several packets of snacks like potato chips and other junk food, and they don’t get up from your butt to move around for the next couple of hours, and that’s alright. Too much junk food being put into childrens hands. Children were introduced to fast food restaurant at a very young age by their parent, having been brought up in this environment, they grew up spending long hours of their free time there ,chatting with friends, galloping burgers, French fries and cups of Coke, without thinking of how nutritionally deficient foods would intoxicate their body, But do children understand that junk food or snacks like potato chips, burgers and fries have high levels of fat, sugar or salt and are simply unhealthy? Junk food which contains saturated fat increases blood cholesterol levels and therefore increases your risk of heart disease and some cancers. Smoking and drinking are two big habits that can affect your health and the way you feel. Smoking, in particular, is one habit to quit if you havent already because it greatly increases the risk of heart disease and cancer. Alcohol can be fine in moderation, but when you are with some good buddies in a party, you may drown yourself with glasses of them without realizing how intoxicated your body is, it also can contribute to sleep problems and suppress your appetite, preventing you from eating well. Life is full of stress. Modern life is full of hassles, deadlines, frustrations, and demands. Work can be a stressful place, whether in an office, a factory, or a school. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. Some stress is good, it can help you perform under pressure and motivate you to do your best. But too much stress is bad, when you’re constantly running in emergency mode, your mind and body pay the price. The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. Public are generally dependent on medical drugs and are not aware that medical drug side effects are dangerous to their health. In the world today, Many people seems to think that they just want medicines and drugs to solve their health problems, they believe they can always seek medical assistance,. But what they are not aware of is that these pharmaceutical medications may have potential adverse reactions. Some of the most popular prescription drugs on the market are used for the treatment of arious conditions such as high cholesterol to depression to rheumatoid arthritis to sexual enhancement. Some of these pharmaceuticals drugs can cause serious problems such as liver damage, muscle pain and in some cases severe muscle breakdown and even death. When you go to a medical doctor and he gives you many packs of pills and capsules in various colours, shapes and sizes, drugs which are toxic to your liver and do crazy things to your health and metabolism, perhaps you obediently swallow t hose little poisons without considering what they are doing to your body. Polluted Environment The industrial revolution, technological advancement and modern transportation have seriously depleted oxygen levels in our atmosphere. Our obsession with carbon-based fuels for power generators, planes and automobiles consumes vast amounts of oxygen daily. Coupled with this is the huge reduction of our forested areas and all plant life as the need for timber and paper continues beyond our production capacity. At the present time, scientists have determined that our atmospheric oxygen concentration levels are being reduced by about 0. 8 percent every 15 years or so. Regrettably, at the moment, there is no reason to believe that this trend is going to change. Toxic stress, toxic chemicals and air pollution (all of which are becoming more prevalent in our industrialized cities), as well as increased use of antibiotics, emotional stress (which produces adrenaline and adrenal-related hormones that use more oxygen), physical trauma (reduces circulation and oxygen supply) and infections (the body uses oxygen to fight bacteria, fungi and viruses). Frequent use of drugs also depletes your oxygen supplies at the cellular level. A shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning point of health problems like cancer, leukemia, AIDS, seizures, nerve deterioration and candida. Future research will clarify the links between poor oxygen levels and disease. Initial symptoms of oxygen deficiency may include overall weakness, fatigue, circulation problems, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behavior, irritability, acid stomach and bronchial complications. When the immune system is compromised by a lack of oxygen, the body is more susceptible to opportunistic bacteria, viral and parasitic infections, colds and the flu. Oxygen deprivation can also trigger life-threatening diseases, as underscored by Nobel Laureate Dr. Otto Warburg’s assertion that cancer and other infections or diseases cannot live in an oxygen-rich environment. Poisonous agents from the household items. Our bodies are absorbing the harmful chemicals surrounding the environment today. It is thus imperative that we clean up our living environment as much as possible. Those regular detergents, soaps, shampoos, toothpastes and perfumes that we uses today contain many chemicals which are toxic to our bodies, some even carcinogenic. Although we dont directly ingest them, these chemicals are absorbed by our skin, other harmful chemicals such as turpentine, arsenic, insecticides, paints, etc. Again, even though we dont ingest them, we are constantly breathing in their gaseous fumes. Lack of Exercise. You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Lets see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television show. What would you do? Seventy percent of individuals know they should exercise, but choose the wine and the television program instead. Do you know this simple daily decision can end up being detrimental to your health? Effects of irregular eating or skipping meals †¢ Mouth ulcers †¢ Acidity and heart burn †¢ Nausea †¢ Constipation †¢ Lowered blood pressure †¢ Elevated uric acid (kidney disease) †¢ stresses brain and body †¢ Fat Storage Eating breakfast primes your metabolism and helps set its pace for the day, says Michelle A. Gordine, M. D. , author of the book Reclaiming Our Health: A Guide to African-American Wellness. By contrast, skipping breakfast puts your body in starvation mode, an energy conservation setting of your bodys metabolic machinery that promotes fat storage and discourages calorie-burning. †¢ Blood Sugar Skipping meals, particularly breakfast, can wreak havoc on your blood sugar levels. After fasting overnight, your blood sugar levels may be at their lowest ebb of the day. Skipping this meal can result in hypoglycemia dangerously low blood sugar which can cause you to feel dizzy or sleepy and overeat to compensate. A spike in blood sugar from a large afternoon meal leads to a late afternoon blood sugar drop, sending you on a blood sugar roller coaster, according to Roberta Larson Duyff, author of the American Dietetic Association Complete Food and Nutrition Guide. Instead, try cutting back on dinner and shifting the bulk of your calorie intake toward the first half of the day. You may find that eating this way gives you more energy when you need it the most. After doing this for a few days youll naturally become hungry at breakfast time. †¢ Malnutrition Older adults who experience decreased appetite as a function of aging may be in danger of malnutrition from skipping meals, according to nutritionist Sari Edelstein, Ph. D. , R. D. , author of the book Life Cycle Nutrition: An Evidence-Based Approach. Aging also brings with it decreased nutrient absorption. The combination of the two is a recipe for potential nutritional deficiencies. Early intervention can prevent weight loss and other serious health consequences, such as osteoporosis and decreased immune function. Brain Function Maintaining even-keeled blood sugar levels ensures that your brain and muscles receive a steady supply of glucose, their preferred fuel source. Eating regular meals results in better mental acuity, learning and memory, improved work performance and better strength and endurance. Your attitude toward work or school may also improve and you might find that y our demanding boss or that irritating co-worker arent as unreasonable as you previously thought. †¢ Blood Sugar Drops and Spikes One of the most important reasons that skipping meals is unhealthy is due to the affect this has on your blood sugar. When you eat a meal, your body breaks up the food. Some of this food is stored as fat, while other parts of it enter your bloodstream as sugar, and work to provide you with energy throughout the day. When you skip a meal, your blood sugar drops dramatically. This not only can make you feel sluggish and tired, but it can also wreck havoc with insulin in your body. If you chronically skip meals, you can be setting yourself up for the development of diabetes later in life. †¢ Inadequate Nutrition Another important reason why skipping meals is unhealthy is due to the fact that you are more than likely not receiving adequate nutrition. Eating a diet that is rich in fruits, vegetables, whole grains, and lean meats helps not only to ensure that your body functions properly, but can also help in the treatment and prevention of a number of serious conditions. Some conditions that can be improved with proper nutrition include cardiovascular disease, strokes, and some types of cancer. You may believe that you can skip meals and still achieve optimal nutrition by supplementing your diet with multivitamins. And while multivitamins do have their place, research has shown that these pills arent as effective as real food at providing your body with what it needs. For good health, try to eat as naturally as possible. †¢ Altered Metabolism You  typically  skip meals for two main reasons. One,  you are ultra busy and dont have enough time to grab a quick snack, or two, you are trying to lose weight. If you are one of the people who are trying to lose weight, you may be actually sabotaging yourself by skipping meals. When you eat, your metabolism, which is one of your bodys functions, works to break the food down into smaller, usable parts. When you skip a meal, your metabolism has nothing to do. In a way, your metabolism is like a muscle. You must use it, or you will lose it. When your metabolism does not have to work to break down food, it begins to slow down. Then, the next time you do actually eat something, your metabolism is not able to break the food down as quickly, and as a result the food is stored as fat. Therefore, in order to maintain a healthy weight (or even lose weight), it is essential that you eat regularly throughout the day. Recent research has found that five to seven small, regularly timed meals eaten over the course of a day works best when trying to maintain a healthy weight. The Effects of Sleep Deprivation Neurologic Effects Sleep deprivation mimics the effects of drinking alcohol you may experience slurred speech and uncontrolled reflexive movements of the eye called nystagmus. You may also develop a slight shakiness or tremor in your hands. Some people even have a more pronounced droopiness in their eyelids, called ptosis. Various other neurological reflexes can change in sleep deprivation. These are unlikely to causes symptoms you would notice. However, if your doctor were to test them, you may have sluggish corneal reflexes, a hyperactive gag reflex, and hyperactive deep tendon reflexes. In addition, you may have a reduced threshold for seizures. As a result, people with epilepsy are at greater risk for seizures when theyre sleep deprived. One thing that you may notice right away is an increased sensitivity to pain. Studies have shown our sensitivity to heat and pressure pain is especially enhanced when we don’t sleep enough. Also, there is reported to be an increased sensitivity to pain in our esophagus, as might occur in the setting of nighttime heartburn Vital Sign Changes Research studies have demonstrated that sleep deprivation may cause subtle changes in your vital signs. Vital signs are important physiological markers that are often tracked as part of a general health assessment. These include: †¢ Body temperature †¢ Blood pressure †¢ Heart rate †¢ Breathing rate †¢ Reduced decision-making skills †¢ Poorer memory †¢ Reduced concentration †¢ Reduced alertness †¢ Shortened attention span †¢ Slower than normal reaction time †¢ Poorer judgment †¢ Reduced awareness of the environment and situation †¢ Reduced work efficiency smoking, poor diet, lack of exercise and drinking too much increased the risk of dying by such a large degree that it was the equivalent to being 12 years older.

Negligence kills Essay Example

Negligence kills Essay Example Negligence kills Essay Negligence kills Essay Negligence kills Carelessness is the main reason for any accident. If a person drives rashly on road one or two may get injured or killed. When a building is constructed with out following any norms it would result in the death of few people. Where as if an event is organized lack of precautionary measures that may lead to the loss of many lives. Even after witnessing number of fire accidents in the city the concerned authorities fail to implement the existing policies for safety of the public. Fire safety compliance rate is so pathetic in the city. The recent incidents that took place prove the uselessness of the people as well as the officials. There is an unprecedented increase in high rise building infernos at various places in our city, thanks to our civic authorities, who take no account of the rules and regulations pertaining to fire safety norms in high rise buildings and grants the permission to construct the building, also no code of conduct is followed, when it comes to fire safety rules for already constructed buildings and adjacent areas where a risk major fire breakout is looming large. Take for instance of the ghastly fire, which broke out and engulfed an entire ulterior building and the surrounding area in our very own city this incident took place in Applauded where eight adjacent apartments were engulfed in the blaze and thick suffocating smoke covered the entire area making lives of the people miserable. The prima facie evidence reveals that the fire safety protocol was not followed at this ill-fated building as a result, the residents were totally perplexed and were unable to tame the inferno which clammed huge causalities. How ever, some people did manage to flee away to nearby safe locations. In another fire incident in he city, 30 to 40 huts were completely gutted in Regenerator. The fire was caused by a burning garbage heap near one of the tents. Locals, however, put out the fire using water from nearby apartments before fore tenders arrived. The station fire officer of Chandler Barrier, Mr.. Astrakhan Reedy said that the huts belonged to daily wagers who worked at a construction site nearby. All of them were away at work when the fire spread. Fortunately the people in the locality did not panic and doused the fire using water from nearby apartments. Mr.. Astrakhan Reedy, said that the loss was estimated at around RSI. Lash. Nobody was injured as the residents were out for work at the construction site, he said. It is important to note that the state is experiencing an acute shortage of fire engines and fire stations. The director of fire services has earlier said that 48 fire tenders had been discarded and they have not been replaced. The Monika fire tragedy took the lives of eight persons. Property worth thousands of rupees was gutted when a fire broken out in the godson of a paints factory at Remarried magna in Estimated. Simply registering a case and punishing the guilty is not the solution. It is very easy to arrest a person who is guilty for a particular accident. Is he the only person responsible to that? Unauthorized buildings in the erstwhile Villages abutting western side of city are prone to catastrophe. The Monika fire disaster was waiting to happen because of the large-scale unauthorized Dullness Tanat nave come up In ten erstwhile Visages abutting the western side of the city coinciding with the real estate boom. Investigators probing into the fire accident at Monika suspect that electrical short-circuit could be one of the causes for the mishap. The owner, Vicar Kumar took temporary connection from an adjacent building in violation of norms to get power supply for the premises used to store material required, for shooting films and TV serials. Sparks could have first emanated from the shed and later spread to Babe Novas apartment. Strong winds had also fuelled the fire, said a senior fire official. Proposals were sent to the government requesting ex gratin to those who died in the accident. Officials of Revenue and RB Departments were collecting more details to assess property damage in affected flats and to check he structural stability of the building. At present, the flat-owners are staying at their relatives houses. The Cybercafà © police said fire broke out from a shed used for storing film shooting material and spread to the Babe Novas apartment. Kumar allegedly took an illegal temporary electrical connection from the adjacent building in violation of the norms to get power supply. Officials suspect that sparks could have started from the shed and later spread to the apartment building, resulting in the death toll. Nursing Inspector P. Marinara said cases were booked against shed- when Vicar Kumar under Sections AAA (causing death by negligence), 337 (causing hurt) 285 (Negligent conduct with respect to fire) of EPIC and arrested Vicar Kumar, owner of the shed, which caught fire in Monika on Sunday, killing eight persons including a child. Fifty-four-year-old, Kumar, is said to have stored shooting material in the temporary structure abutting the Babe Novas Apartment in Monika. A four- page report explaining the circumstances that led to the fire was also submitted to the government. The developer of Babe Novas had also constructed the apartment thou complying with norms. He took permission for constructing a ground plus three-stored building, but added two additional floors. The building owner had also failed to implement the necessary fire safety measures prescribed under the National Building Code (NBC). In a press release here, Chief Minister N. Koran Kumar Reedy expressed shock over the incident. He instructed officials concerned to initiate stern action against those responsible for mishap and extended condolences to the bereaved family members. The mishap occurred outside the CHEM. Limits, but it does not mean that there are o potential towering infernos within. While most new constructions after the common building rules came into force and after the formation of the Fire Prevention Wing (FEW) within the municipal corporation have been adhering to the mandatory fire safety stipulations, the order building lag in this aspect, putting many lives in danger, officials admit. For example, there are 1 ,865-odd pent houses, illegal as per the law, but no action is taken. A majority of the penthouse owners applied for regulations under the Building Finalization Scheme (BSP) and there was a serious debate whether to come UT with an innovative set of rules taking the current conditions into account. But it got scamper down as there were doubts whether it would pass legal scrutiny and the stipulations of the Airports Authority of India (AI). The same napped Witt some residential apartments AT more than B meters kneeling AT various measures mooted to make them fire proof have not taken concrete shape due to various kinds of apprehensions. The threat of sealing and even forcible closure of a couple of them did force a few flats owners to install fire hydrants, extinguishers and hose pipes if not the entire rappelling. The Fops periodic surveys, notices, and demonstrations in schools and hospitals in the last couple of years have moved things a bit in making some public buildings fit for firefighting. Of the 489 hospitals issued notices to follow fire safety norms after the Park Hospital mishap, 350 had complied. The compliance rate in schools and commercial complexes, including malls, is pretty poor. Only 1 5 of the 450 commercial complexes had installed fore fighting measures and among schools, of the 2,514 about 129 had complied, officials revealed. Very recently two powerful explosions ripped through crowded areas at Dilapidating in the eastern part of the city, killing 17 persons and injuring more than 83. The first blast occurred on the city busiest road that links it with Piscataway; as terrified people were scampering to safety, the second blast went off. Authorities say the explosions were caused by improvised explosive devices that could have been kept on bicycles or packed inside frames of bicycles. The twin blasts brought back painful memories of the August 25, 2007 DE attacks in Lambing Park, in rent of the State secretariat, and at Ghoul Chat in Kith that killed 44 people. Incidentally, one of these blasts took place near a crowded foot over-bridge, where security forces defused an DE five years ago. The device was to go off along with the blasts in Lambing Park and Ghoul Chat. Eyewitnesses at And Tiffin Centre, near the spot where the first blast took place, said someone began shouting about a bomb going off. Even as confused people watched, the DE detonated. The eternal question which is always asked after such disastrous mishaps is who is responsible for the death of innocent persons? What did those innocent persons do to deserve this? The answer to this obvious question lies with our concerned authorities, who turn a blind eye to the public safety norms. Equally responsible are those persons who are negligent and dont follow the safety guidelines at their house premise or surroundings, putting their lives at high risk. There are various norms regarding fire safety, which addresses to prevent fire due to inflammable materials and also spreading of fire to nearby buildings. The builder should use standard electrical tinting to prevent electrical fire originating from short-circuits. They should also try to use flame proof wooden products and plywood where ever possible to bring down the risk of fire. Adequate water storage and basic fire fighting equipments should be provided at every high rise buildings. A team of residents from each building must be trained by local fire fighting squad so that they can come into action when ever there is a fire emergency. Adequate amount of space should be maintained between two buildings so that the fire can not spread rapidly to other buildings and facilitate he maneuver of the fire engines and fire fighting equipments in case of a fire accident. All the fire safety norms are well legislated and stringent laws are made but the problem is that, none of the rules are abided properly by the builder and they in turn get away with a certificate of completion given to them by civic bodies by bribing them. Builders should understand that they are in turn playing with lives of innocent residents. I nà ©e residents also snouts Tallow applicable and keep fire breakouts at bay. Ten Mullen Tire estate rules wanly are

Beccaria essays

Beccaria essays My overall opinion is that I agree with the opinion of the author and I would support the majority of his ideas. I think that he was right when he decided that we needed to have a set idea of what punishments should fit what crime and that there needed to be some form of order when assigning the punishment. Beccarias idea that the aim of punishment should be to prevent the person from committing new crimes against others is to me very obviously a logical idea. I believe that he makes a very good argument that the punishment should be fitting to the crime, not too overdone but enough so that it leaves a lasting impression on the one who committed the act. Not only is it important to leave a lasting impression on the person who committed the crime but I believe that it is also important that an impression is left on society as a whole. People need to see what happens to someone when they commit a crime so that they have that idea or fear that the same punishment would be given to them if they were to commit a crime that is similar or the same. I think that it is important to punish a person in a way that it will show them what they did was wrong and that they will lose certain liberties that they enjoy due to the behavior that they have presented. Whether those liberties are in a financial means, such as a fine, their freedom, such as life in prison, or loss of the normal life they have become accustomed to, freedoms like the ability to go where they please when they please. I think that Beccaria says it perfectly in the line the disadvantage of the punishment should exceed the advantage anticipated from the crime, in which excess should be calculated the certainty of punishment and the loss of the expected benefit. My opinion is that he was right on with this idea; I completely agree that the punishment shouldnt be overly severe if the crime was not that severe, but that the punishment definitely needs to ...

Management Investigation and report Essay Example | Topics and Well Written Essays - 2500 words

Management Investigation and report - Essay Example head-quarters only. At the end of the study, the project draws a conclusion on oil and gas companies and its response to the complex and urgent sustainability issues. This report will be a crucial one to understand the future energy supply-demand balance.The report is prepared on the basis of consumer view-point, the catastrophes’ caused and data analysis. Firstly, the project makes an analysis of the three companies holding the leading positions in the market. Following this the macroeconomic analysis has been provided which is a reflection of PESTEL. An analysis has also been done with regards to the present financial performance of the three companies. PESTEL demonstrates the political, economic, socio-cultural, technological, environmental and legal factors which influence the companies. Finally, an analysis of the internal strengths, weaknesses, threats and opportunities are some of the factors based on which the strategies have been recommended for the three companies. I ntroduction Oil and natural gas account for one of the major requirements in the daily lives of people. More than 60% of a nation’s energy is provided by natural gases and oil. ... Since 2005 February, the world supply of oil has been flat. There has been 1.4% increase in its production since December 2007 (Arup, â€Å"Introduction†). Firstly the project analyses the position of the three leading oil and natural companies namely, Shell, BP, Exxon-Mobil. Firstly the macroeconomic analysis is done using PESTEL and then based on this analysis the respective strengths, weaknesses, opportunities and threats are determined. The three companies are analysed with respect to their financial performance and how the present global scenario has impacted that performance. Following from the research it aims to make a comparative analysis of the positions of the three companies in the market. About the Companies Exxon Mobil operates in about 41 countries and is one of the renowned Energy and Technology sources, striving to meet the increasing demand. The company claims, that it can opt for many challenges to meet the requirements of the evolving new supplies, intensif ying efficiency yet preserving the environment. Technology will play a critical role in meeting these challenges. The company keeps an eye of various magazines trend analysis that’s required to figure out the global energy demand and supply in the future years. Also, it increases the global demand and supplies, keeping in mind the environmental hazards. Thus, by energy efficiency technique one can utilise the energy obtained and diminish the greenhouse gas emissions at a very manageable cost (Exxon Mobil, â€Å"Energy & Technology†). BP is operating in almost every continent, across 80 countries. It offers a variety of products and is best known for fuel and energy. The company boasts of building a hefty and robust

An Action Plan for Cushy Armchairs Essay Example | Topics and Well Written Essays - 1000 words - 5

An Action Plan for Cushy Armchairs - Essay Example Even though Sampson had new ideas and plans to change the operations in the company, it was soon found out that her directives were not being met by the company units across the world. A message that she sent to all managers in her company draws zero response and proves that she is not at the helm of affairs of the company. Â  There could be many reasons as to why Sampson had to face issues as Cushy Armchairs. The foremost issue of importance is that Sampson is trying her hand at change and that all employees, irrespective of their status and positions, will have a tendency to resist change. It is also important to note that she has taken charge in an Asian country where gender-specific issues are important when taking orders. Hence she should not expect that her orders will be easily accepted as in her country in Asian regions. Sampson was also seen as making an effort to centralize operations of a company whose operations were already decentralized. The stress of centralizing operations and the importance given to a central administration in her email would have turned opinion against her. Finally, email is not considered as an official form of communication in most part of the world, and hence her email could either have been discarded as a piece of informal communication or there is even the chanc e that the communication never got across to the right people because of lack of knowledge in operating computers or because of a lack of IT infrastructure. Her communication also lacked credibility and accountability since she did not ask for acknowledgment of her communication. Â  It may be argued that resistance to change could be the major issue that would have prompted managers in the company to resist the orders listed out by Sampson. The fact that the founder of the company was being replaced is itself a recipe for discontent within the company.

International Trade Theory and Policy Essay Example for Free

International Trade Theory and Policy Essay Multilateral trade negotiations forums are organizations established to regulate trade between many countries of the world. The agreement involves establishing organizations which regulate trade in the entire world. The increase in globalization has forced many countries to form regulatory organizations to avoid bad trade practices. To enhance trade many countries have created trade agreements to remove barriers to trade. Economic integration is the most important aspect discussed by the trade agreement organizations. The organizations aim at achieving an integrated economy where countries can trade with each other. After the World War II many leaders of the world felt that the economies of the destroyed countries could only be improved through trade. One of the proposals to improve trade was to create a laissez-faire global economy but this was rejected since it was not applicable. The leaders agreed to establish global trade organizations which would enhance trade by reducing the barriers to trade which had been placed by the countries. During the war many countries created strict barriers to trade to protect their economies from external influence (Anderson, 2005). The General Agreement on Trade and Tariffs was the first agreement to be established. The agreement was established to enhance trade between the member countries but was later converted into World Trade Organization (WTO). The International Monetary Fund was also created to regulate the economic status of the developing nations as well as regulate international economic activities (Smith, Sumner Rosson, n. d. ). Reconstruction of the damaged economies after the World War II was the priority of these organizations. For many years several amendments have been made to accommodate the changing economic climate. Trade liberalization has been the most important aspect during the amendments. For example, according to Anderson. (2005, pg. 414), the Uruguay Round of multilateral trade negotiations led to agreements signed in 1994 that contributed to trade liberalization over the subsequent 10 years. † Despite the many advantages accompanied by the establishment of the international trade organizations, there have been several disadvantages accompanied by the activities of opening up of domestic markets to international trade. An example is the global economic recession of the 2007-2009 that was experienced by the world economies after the banking industry and the mortgage industry collapsed due to poor financial practices by the U. S. banks. Importance of multilateral trade institutions The multilateral trade organizations were created to enhance trade and stability of the economies of the member countries. Initially they were established to reconstruct the economies which had been destroyed during the World War II. Many countries realized the importance of trade in improving the economies after the war. Trade was the only tool that could restore the original status of the economies. Before and during the war many countries had put a lot of trade barriers to prevent trade with other countries. Opening up domestic economies required negotiations with all countries of the world to enhance a more open economic system (Warnke, 1996). Multilateral trade institutions improve international trade since they encourage member countries to open up their domestic markets to international trade. Trade disputes are resolved more easily between and among conflicting countries, hence leading to a good relationship between countries. Production according to comparative advantage has been encouraged by the improvement in international trade. Countries are encouraged to produce goods which they can produce most economically. Different countries have different resources which give them the potential to create income generating products. Through international trade resources are utilized optimally since an economy will specialize in the production of products which it has greater advantages (Bernard et al. 2007). International trade has encouraged countries to specialize in the production of goods and services. The mobility of factors of production has been accelerated by globalization. More industries are encouraging division of labor to increase the productivity of labor factors of production. More industries have developed with the expansion of international trade. These industries create more employment opportunities to the citizens of a country. As the par capita income of the people increases their living standards is improved. Poverty alleviation campaigns have encouraged improved international trade as one of the strategies to enhance development of nations (Bernard et al. 2007). Opening up the domestic market to international trade creates more advantages than disadvantages. The international prices are lower than the domestic prices. The consumers obtain goods and services at lower prices. The competition created by the international trade encourages the domestic firms to be efficient in their production systems. The customers are provided with a wide variety of products to select from (Bernard et al. 2007). Multilateral trade organizations control the globalization of economies. Globalization refers to the international operation of business activities and the transfer of information between countries. Globalization has affected business activities both positively and negatively. Global markets have emerged and many companies are operating in several countries. This has created competitiveness of the companies since the global markets are larger than regional markets. Globalization is the process of integrating the global economies, societies and cultures by connecting communication and trade networks. Economic globalization refers to the integration of global economies by enhancing trade, foreign direct investment, sharing of technology, movement of people and flow of capital. The factors which influence the rate of globalization are the world economies, technology, and socio-cultural, political and biological aspects (Warnke, 1996). Globalization has improved the exchange of technologies and knowledge. This has increased the capacity of businesses to expand on the number of innovative products in the market. The public sector alone cannot accommodate all the skilled labor in a country and trade provides more employment opportunities for the people in a nation. As economies become more global people with skills can move to countries where there is high market potential for their labor. The introduction of internet has increased efficiency in trade by enabling people transfer information more easily. Trade attracts private investment and this generates more capital in the economy. The gross domestic product of a country increases with increase in trade. Growth and development of an economic is accelerated by trade since more income is generated and the living standards of the people are improved (Daniels, Radebaugh Sullivan, 2007). Poverty levels in both developing and developed countries have declined by greater margins due to participation of countries in the international trade. Economies have acquired more wealth and the gross domestic product of countries has improved. WTO has become the custodian of international law on trade. The enforcement of trade laws about good trade practices has been possible after the creation of WTO. The establishment of regional and multilateral trade agreements was experienced after WTO was created. This has encouraged many countries remove barriers to trade (World Trade Organization 2010). Weaknesses of multilateral trade institutions Most of the multilateral trade organizations are affected by the political climate in the member countries. Any political war between the member countries can ruin the operation of the organizations. When the organizations support some political organizations; they affect the interests of the members and this reduces the delivery of the required obligations. Politically strong countries have dominated the operations of the multilateral organizations and this is causing a lot of concern to the global trade communities. Decision making at the trade organizations has become very difficult since many participants are not willing to accept rules which affect their economies negatively. Anderson (2005, pg. 417) suggests that although trade can and should play an important role in allowing developing countries to lift themselves out of poverty, in reality international trade agreements and institutions have more often than not contributed to the continuation of global social and economic injustice. The developed nations have dominated the multilateral trade organizations. For example, according to Anderson (2005, pg. 31) with decision-making based on a consensus system, so each member has equal decision-making power, the WTO is held to be the most democratic of all the international institutions with a global mandate. In practice, however, the working methods of the WTO lack transparency, inclusiveness and equity. There have been conflicts as the developing nations are becoming concerned about the great influence the developed nations have on the decisions in these organizations. Multilateral trade agreements are complicated to establish since many countries are involved. The interests of each country should be represented during the negotiations to ensure that conflicts do not arise afterwards (Amadeo, 2010). Despite the establishment of the trade organizations many countries continue to place more trade discrimination measures upon other countries. They include not just trade taxes-cum-subsidies but also contingent protection measures such as anti-dumping, regulatory standards that can be technical barriers to trade, and domestic production subsidies Anderson (2005, pg. 415). Many trade distortions have occurred since the global economies were established. Multilateral trade organizations have encouraged the opening up of economies to international market influence. The opening up of domestic markets has affected the global economies. Several disadvantages have been accompanied by the opening up of the domestic markets, for example, the global economic meltdown of the 2007-2008. The crisis started with the rise in prices for basic products due to the international increase in fuel prices. The prices of oil and food products increased within a short duration leading to an economic crisis which affected many people in US. The prices for many products increased and inflation was experienced all over the country. Many subprime borrowers had low incomes and the rise in prices for basic products increased the expenses for their living. Many companies retrenched employees to accommodate the increasing production costs. The borrowers were unable to repay the loans resulting to massive defaults. More than 100 subprime mortgage intermediaries filed for bankruptcy. Reacquisition of the houses from the defaulters caused a lot of people to become homeless (Platt, 2008). Subprime mortgages are policies which have a high risk of default. Subprime borrowers are the people with low incomes and have a poor credit history. They have higher risk of default compared to the prime borrowers. The US government had deregulated the real estate mortgages leading to massive investment in subprime mortgages. This caused the risky lending of subprime mortgages. The subprime mortgages were not popular initially but they became widely used in the 1990s. The climax of the sub prime mortgages was in 2006 when they accounted for more than 21 percent of all mortgages traded in the US market. The value of subprime mortgages in 2006 was valued at $600 billion. Many subprime mortgage intermediaries were established to reap the benefits of the expanding industry (Helleiner, 2009). The world economies have experienced a major decline due to poor performance of many industries. This is a crisis which has affected all sectors of the economy. Williams (2009) claims that the crisis was initiated by the subprime mortgage lending crisis in US. The banking sector issued many loans to subprime mortgage intermediaries. Due to the expanding market in the sub prime mortgage market many banks issued unsecured loans to the intermediaries. The climax of the boom was reached in 2007 when the prices of products started to increase and many subprime mortgage lenders were unable to repay their loans. This led to massive default of debts and banks registered huge losses. This reduced the lending capacity of many banks. The resulting effect was lack of credit in the economy and the collapse of many companies (Stapledon, 2009). The government of US is to be blame for the crisis. The 102nd Congress under the leadership of George W. Bush deregulated the housing sector in 1992 (Guttmann, 1994). The main aim was to increase the availability of money for buying housing. Fannie Mae and Freddie Mac companies were deregulated and could spend $97. 50 to buy housing loans. Banks with $100 could spend more than $90 buying mortgage loans. The companies had been ordered by the congress to retain more capital to for risk allowance but this was not practiced. Since 1992 the mortgage sector experienced the highest boom with many companies investing heavily in the sector. Subprime mortgage intermediary companies were developed to assist homeowners acquire loans from the banks (Stapledon, 2009). The banking sector was the worse hit by the crisis. Inter-bank lending declined and banks had no money to issue to their customers. Most of the banks collapsed while others registered huge losses. This was as a result of failure by many subprime mortgage intermediaries which defaulted the huge loans they had acquired from the banks. The central bank could not lead to all the banks due to the massive crisis that affected the entire country. Since US is a market for many commodities from other countries there was an extension of the crisis to other economies causing a global economic meltdown. Many economies declined since they had no market for their goods. Inflation increased as prices persistently increased. The entire world encountered economic crisis which resulted into failure by all sectors of the economy in the world (Stapledon, 2009). Many international organizations have intervened to eradicate the problem. The intervention by the World Bank has created better results in the efforts to reduce the impacts of the crisis. World Bank has issued loans to many countries to increase the income levels of the people. Many companies have been able to access loans due to the fun ding by World Bank. The availability of loans has increased since last year and many companies have regained their capacity (Bayne, 2008). The World Trade Organization has negotiated with the oil producing countries to reduce the oil prices as one of the measures to reduce the effects of the crisis. The global oil prices increased causing the prices of many products to rise. The high product prices caused inflation in the whole world. WTO has also encouraged trade by persuading some countries remove the trade barriers they had placed upon their trade partners when the crisis was at the climax (Stephen, T. 2008).

The Bogart Essay -- essays research papers

Have you ever wondered how great it would be to inherit a castle in Scotland? What if it was haunted by a sprit called a Boggart? The book I read called The Boggart by Susan Cooper is a story based on something like that happening. The main story takes place in Toronto, Canada. The Volink family inherited a castle in Scotland from Mr. McDevon the mother’s uncle. The two children in the story are Emily and Jessup. Emily is the oldest. She is smart brave and very sensitive towards the Boggart, once she understood him. Jessup is very smart, loves computers, and was a member of a computer gang called the Gang 5. The parents of Emily and Jessup were Robert and Maggie Volink. Robert works in the theater and Maggie owns and runs an antique store. The Volink family were excited and amazed that they inherited a castle. But what the Volink’s did not know was that a spirit called a Boggart lived there. The Boggart is a sprit that is neither good or bad. He mainly plays practical jokes on people. It is like a little child that can be friendly towards mortals. Boggarts cannot be seen or heard.. The Volink family sold the castle right away because it would be to expensive to keep. Emily and Jessup kept two pieces of furniture to bring home. What they didn’t realize was that a Boggart was sleeping in the desk they took home. When the Boggart got up he realized he was no longer home in Scotland in his castle. As the Boggart got comfortable he began his practical jokes in Toronto. He wou...

Arts and Sciences essay Essay

â€Å"To what extent does the subjective nature of perception act as an advantage for artists and an obstacle that is to be overcome by scientists?†Ã‚  In the theory of knowledge, there are four ways of knowing: perception, reasoning, language and emotion. The central focus is on perception which is fundamentally about using one or more of the five senses to gain knowledge. There are several areas of knowledge such as the arts, sciences, human sciences, history, mathematics and ethics. However, the two focal areas of knowledge are the arts and sciences. A science is an area of knowledge where the scientific method is employed through formulating a hypothesis, constructing a method and drawing a scientific conclusion from the results. The arts are completely different on the other hand. It accentuates the importance of using one’s imagination and expressing emotions through an aesthetically pleasing medium be it visual arts, drama, dance, music or literature. Perception is known to be very subjective which means that different individuals can perceive and interpret the same object in a different manner. What may be deduced by someone may not be the same as the conclusion that another person has drawn. The subjective nature of perception has been known to obscure the nature of science and at the same time, work well for artists. Despite certain exceptions, the subjective nature of sense perception can be viewed as a substantial advantage for artists but it can be a hindrance for scientists. Perception is known to be very subjective regardless of the sense because different people have different abilities and tastes. We know perception is subjective because one person might perceive something different from his/her acquaintance. For instance, in the movie A Beautiful Mind, the protagonist Nash has taken drugs therefore he hallucinates. Whilst he sees images of his past, his family and friends are not able to see or hear those images therefore Nash’s perception has been substantially deceived. This shows that the perception is skewed towards one viewpoint because people have different abilities to see and hear different things. Another reason why perception may be subjective is because different individuals have different tastes and this can formulate differing opinions about a particular topic. For example, a Middle Eastern person, who is not very accustomed to spicy food, might find jalapenos very spicy because of the amount of heat in jalapeno however an Indian may find it insufficiently spicy because they eat much spicier food at home. Across the world, different people have contrasting tastes therefore this makes the nature of perception even more subjective. However, there are counter claims which contravene with this knowledge issue. For instance, when it comes to color, almost everyone can agree on one standpoint. For example, everyone can safely say that the sky is blue including the color blind people because they only struggle perceiving the colors red and green. This shows that perception is sometimes objective. There are some other examples that apply to the different senses besides eyesight. For example, coffee without any sugar is very bitter and almost all, if not all people can agree on the fact that sugarless coffee is bitter. This shows that there are some aspects of this world where people’s views about a particular object are the same no regardless of where they originate from. This means they acquire the same knowledge. However, the fact still remains that perception can sometimes be subjective because not too many people would interpret an object in the same manner due to differences in tastes, abilities and cultural perspectives. Moreover, we know that the subjective nature of perception can hamper a scientist from gaining correct knowledge about the sciences. For example, according to what we cover in the chemistry syllabus, the atom is composed of protons, neutrons, electrons, electron shells and orbitals. However, these subatomic particles are so infinitesimally small to the extent that no one can be able to see them, not even with the aid of a microscope. This can pose a major problem for scientists because it hampers with their knowledge of atomic chemistry. It also ignites doubts about whether claims about the atom are correct or not. There are many experiments to find out what exists within an atom but they are all different, thus substantiating the subjective nature of perception. However, this can prove to be an invalid argument because different people interpret different phenomena differently. In this case, even though all the people would struggle to see the subatomic particles, some people would more easily find evidence of atomic structures. Acids are another example which substantiates the subjectivity of perception. Orange contains an acid called citric acid which has a high pH and is therefore a weak acid.

College Expectations Essay

Every January 1st brings around another opportunity for people to set goals and have new hopes to accomplish in the year that follows. Some people make these hopes and dreams in the way of resolutions that they will attempt to start or stop doing something in their lives. For some people another new year means another 52 weeks of being scared. Some people are scared of financial situations, some of family situations, and some of the unknown’s that lie ahead. At the present time in my life I am one year away from graduating high school. That means that I am only one year away from going to college as well. That brings up many different hopes and fears. The next year will dictate much of what happens to me during the four years that follow; my hope is to take all the necessary steps to be able to enter the college of my choice. Sometimes I get jealous of those students that have more money than my family and I do. Not that this means that I live in a bad situation, but it does mean I will have to work harder during high school to get as much grant and scholarship money as I can for my college education. Much of my time in the next year will be spend preparing for college. That includes applications, campus visits, financial aid and scholarship forms, and eventually leaving home. My college experience will most likely dictate how I will spend the rest of my life. At this point in my life I must concentrate and stay focused. Even when I feel that I do not want to continue the applications and essay’s I must remember what this point in life holds for the rest of my life.

How to Succeed in College

How to Succeed in College Its easy to get tunnel vision when youre working toward a college degree, but you should aspire to more than good grades and graduation. When you finally have that diploma in hand, will you truly feel satisfied? What will you have truly learned and accomplished? Grades are of course crucial to earning your degree and helping you get into  graduate school, but academic success also includes what happens outside your classes. As you take the steps necessary to earn a diploma, look around: College campuses are full of opportunities to experience new activities and meet people who can help you grow. Explore Different Subjects You may arrive at college with a specific career track in mind, or you may not have the slightest idea of what you want to major in. No matter which end of the spectrum youre on, let yourself explore a variety of courses. Take an intro class in a field you know nothing about. Sit it on an unusual seminar. You never know- you may discover something you didnt know youd love. Follow Your Instincts   There will undoubtedly be many people giving you advice about what you should do during- and after- college. Take your time exploring your interests, and once it comes time to make decisions about your future, pick a career and course of study that suits you, not your parents. Pay attention to what excites you and make sure youre happy with your academic plans. Once youve made a choice, feel confident in your decision. Take Advantage of the Resources Around You Once youve decided on a major- or even a career- make the most of the time you have left, be it one year or four. Take classes from the best professors in your department. Stop by during their office hours to get feedback on your performance and ask any questions you couldnt get answered in class. Grab coffee with your favorite professors and talk about what they love about their field. This concept goes beyond professors, too. If youre struggling with a certain subject or assignment, see if theres a study group or tutoring center that can help you overcome the obstacle. No one expects you to figure out everything on your own. Find Ways to Learn Outside the Classroom Youll only spend so many hours attending class and doing homework- what are you doing with the remaining hours of your day? How you spend your time outside of the classroom is a critical part of your college experience. Make it a priority to branch out, because youre unlikely to have another time in your life where you can so frequently try new things. In fact, the real world is a lot more like what youll encounter in extracurricular activities than in the classroom, so make time for them. Join a club or organization that explores your interests and passions. You could even run for a leadership position and develop skills that will serve you later in your career. Consider learning about a different culture by studying abroad. See if you have the opportunity to earn course credit by completing an internship. Attend events put on by clubs youre not a member of. No matter what you do, youll almost certainly learn something new- even if its just something new about yourself. Allow Yourself to Be Happy College is not just about fulfilling your academic aspirations. You need to enjoy your life at college, too. Make sure to make time in your schedule for the things that keep you healthy, whether it be going to the gym or attending religious services. Make time to talk to your family, hang out with your friends, eat well, and get enough sleep. In other words: take care of all of yourself, not just your brain.

More than 20 words for snow - Emphasis

More than 20 words for snow More than 20 words for snow Here in the southeast snow all-but brought normal business life to a standstill yesterday. And its not much better today. Here in Emphasis towers were made of sterner stuff: it takes more than a few snowflakes to deter us from our vital work of showing people how to write better business documents. Like everyone else though, we have snow on the brain at the moment particularly as our boiler broke down two weeks ago. (Weve all been sitting around in hats and scarves ever since, waiting for the heating engineer to return with the right bits to mend it.) As everyone knows, the Eskimos have more than a dozen words for snow. Or is that just an urban myth? Weve broken out our grammatical snow shovels and have been doing a bit of digging to get to the bottom of the story. It seems it might be true after all too. According to Professor Anthony Woodbury of the University of Texas at Austin, there are in fact at least 15 different word groups for snow in the Yupik Eskimo language, as you can read here. Thats not as amazing as it sounds, though. In English, he counted 22. Why so many? Well the Eskimo list is bulked up by words for snow formations and meteorological terms such as pirta which means snowstorm. It includes words for which we have no equivalent, such as qanisqineq meaning snow floating on water. But the English list includes words like flurry, dusting and blizzard, as well as words weve adopted from French such as cornice and avalanche. So now you know.

Mini case study Assignment Example | Topics and Well Written Essays - 1000 words

Mini case study - Assignment Example In order to be able to pinpoint the exact location of the effusion the stethoscope needs to be pressed on the lower, right middle, left middle and upper regions of the chests to understand which lobe of the lung is affected. Therefore the examiner needs to be familiar with the surface projections and use them for comparison between the different locations of the lungs especially for symmetrical positions. In absence of any fluid the bronchial sounds are loud while in presence of fluid these sounds have a lower intensity. Since the patient is supposed to have an effusion in the right lower lobe therefore while examining her, examination needs to be done on the upper posterior side and listening for a sounds for one entire breathing cycle. In the presence of effusion in the lower right lobe I can expect to hear both discontinuous and continuous creaking or grating sounds produced by mild rubbing of inflamed surfaces and will be heard during both inspiration and expiration (Tuteur, 1990). Asking the patient to cough will not alter the state of the sound sin any way and hence one may say that the pleural surfaces have fluid accumulation. Compared to this area other areas will have normal sounds The patient is diagnosed with bipolar disorder. However for most people as in the case of the patient’s family, most people are unaware about the difference between bipolar disorder and major depression and hence need to be educated for better diseases and symptom management. The most important part of the education plan is to make the family understand the basic difference between depression and bipolar disorder. Major depression refers to the condition in which the patient is always in a depressed state and does not enjoy anything and often ahs suicidal tendency. However, bipolar disorder also known as manic-depressive illness has two phases-the manic phase and the depressive phase. In bipolar frequent mood

Personal Development Portfolio Essay Example | Topics and Well Written Essays - 2000 words

Personal Development Portfolio - Essay Example Under the broad topic of organizational change, a presentation was assigned to each group. The presentation discussed the issues of internal and external changes and their influence on organizational change. Our group firstly distributed the work among them and started at an early phase in order to ensure work quality (Anglia Ruskin University, 2013). The major task during the entire preparation of presentation was a collection of the appropriate literature review. In general, the presentation was based on a collection of past evidence in numerous industries, which resulted in organizational change. The first analysis was made on the packaging industry across South East Asia. The market of an aluminum can is extremely competitive and hence, firms operating in this industry, such as Westcan Aluminium, have to keep their prices low as the threat is from both branded and unbranded local firms (Ridgman, 1996). During initial stages of the literature review process, various difficulties arise. A major difficulty was in term of sourcing statistical data for the required industries. PET (Polyethylene Terephthalate) is a small fragment of the packaging industry. Consequently, it was difficult to find appropriate information on its usage, share among different firms as well as a total number of unidentified or local companies selling the material (Cameron and Mitchell, 1993). The next problem occurred in terms of group management. I realized that some of the team members were less participative compared to others. As such, issues and conflicts began to arise between group members. However, I was able to clear the misunderstandings by assigning each member with the particular task with a fixed deadline. As I took on the most difficult task, I was applauded and immediately positioned as the leader of the group. The next issue that occurred was that of assigning parts during the presentation speec h. Conflicts of interest occurred as two or more members wanted to present on similar topics (Ghaye, 2000).

Apple INC Essay Example | Topics and Well Written Essays - 2500 words

Apple INC - Essay Example most of these factors are caused by the fact that there are many countries which are involved in the manufacture of Apple’s products. While most of the manufacturing activities take place in Japan, assembling activities take place in Europe and the United States. This process can be affected in terms of transport across borders considering that situation in one country have a bearing on the activities of Apple products in other counties (Porter, 1985). The PESTEL analysis of Apple Inc. can be understood as following. Most of the operations of Apple are done outside America. This implies that the overall performance of the company is prone to problems raised by bad international relations such as war of terrorism, political issues, and geopolitical instabilities, natural and man-made disasters (Apple Inc. 2008). Other problems are caused by distribution and transport issues between the two counties which can disrupt the whole operations. Such international challenges which are beyond the control of the company are common in Apple (Bright Hub, 2010). The economic factors affecting Apple Inc. are attributed to the depression which caused immense negative effects on most sectors of the economy (Business Case Studies, 2012). The rise in the inflation rate has led to overall reduction in the purchasing power of consumers. Most countries where Apple operates experience economic problems such as inflation, unemployment and slow growth. USA and Europe are experiencing high rates of unemployment recently which reduced the sales of their technological products (Marketing Magazine, 2005). Globalization has positive effects on Apple Inc. this is because technology is very influential in promotion of globalization. As such, Apple is able to market and promote most of its products globally. Furthermore, the MP3 sector of Apple enables it to cater for a wide market since the social influence is positively

Slumdog Millionaire Essay Example for Free

Slumdog Millionaire Essay One movies I’ve seen is â€Å"Slumdog Millonaire† directed by Danny Boyle. The movie tells about the story of Jamal Malik, an 18 year-old orphan from the slums of Mumbai, who is about to experience the biggest day of his life. With the whole nation watching, he is just one question away from winning a staggering 20 million rupees on Indias Kaun Banega Crorepati it was about:Who Wants To Be A Millionaire? But when the show breaks for the night, police arrest him on doubt of cheating. How could a street kid know so much? Desperate to prove he is innocent, Jamal tells the story of his life in the slum where he and his brother grew up, of their adventures together on the road, of cruel encounters with local gangs, and of Latika, the girl he loved and lost. Each chapter of his story reveals the key to the answer to one of the game shows questions. Each chapter of Jamals increasingly layered story reveals where he learned the answers to the shows seemingly impossible quizzes. But one question remains a mystery: what is this young man with no what so ever desire for riches really doing on the game show? When the new day dawns and Jamal returns to answer the final question, the Inspector and sixty million viewers are about to find out. At the heart of its storytelling lies the question of how anyone comes to know the things they know about life and love.

What Documents To Review At A Closing For A Mortgage :: Mortgage Closing Documents

What Documents To Review At A Closing For A Mortgage Three important mortgage documents 1.  Ã‚  Ã‚  Ã‚  Ã‚  Mortgage 2.  Ã‚  Ã‚  Ã‚  Ã‚  Note 3.  Ã‚  Ã‚  Ã‚  Ã‚  HUD-1 Settlement Statement Mortgage †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  People who sign only have an interest in the property and our not responsible to pay for the loan †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Make sure the correct legal description and address are listed †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Gives the rights of the mortgage company o  Ã‚  Ã‚  Ã‚  Ã‚  Usually very standard †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Secures the note †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Gives the lender a claim against the home if you fail to live up to the terms of the loan Note †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Those who sign the note are responsible for paying the mortgage and their credit will be effected (positively and/or negatively) by the loan †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the interest rate o  Ã‚  Ã‚  Ã‚  Ã‚  Fixed o  Ã‚  Ã‚  Ã‚  Ã‚  ARM loan and how often the interest rate will change †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the loan term o  Ã‚  Ã‚  Ã‚  Ã‚  How many years the loan is o  Ã‚  Ã‚  Ã‚  Ã‚  A prepayment penalty will be listed if applicable †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the late charge amount o  Ã‚  Ã‚  Ã‚  Ã‚  A percentage of the principal and interest †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the principal and interest of the payment o  Ã‚  Ã‚  Ã‚  Ã‚  The escrow amount is not stated †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the payment is due o  Ã‚  Ã‚  Ã‚  Ã‚  Check with the lender if there is a grace period †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States the loan amount †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Promise to repay the mortgage †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  States what the lender can do if you fail to make payments HUD-1 Settlement Statement †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  A detailed list of all costs related to the sale of the home †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  A precise record of the settlement costs †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Both buyer and seller sign Helpful Tips †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Have an attorney present that represents you and you only †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  You have a three day rescission period †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Review sections 900 and 1000 of the HUD statement if you sign for an escrow †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  At closing you have the opportunity to make last minute changes †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Bring any documents that you previously received to the closing and refer to the documents at closing †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Check to see if there are any back taxes on the property o  Ã‚  Ã‚  Ã‚  Ã‚  Once you sign off on property those taxes are your responsibility Explanation of the HUD-1 Statement BUYER’S RECAP Line 101 is for purchases, purchase price would go here. Line 102 is for any personal property that is included with sale on purchases only. Line 103 is Total for Page Line 104 and 105 are for Mortgage Payoffs. Lines 106 thru 112 are items that buyer has agreed to pay for in advance. Line 120 is the total of all charges to buyer. Line 201 is money deposit given by buyer Line 202 is new loan amount Line 203 is for existing loans buyer will assume or pay to seller. Line 204 thru 209 is for misc. credits to buyer as agreed to up-front. Lines 210 thru 219 are for credits to buyer from seller for taxes, etc. Line 220 is total credits to buyer Line 303 is difference due to or from buyer.

Btec Sport National Extended Diploma Level 3

Name: Jean-Pierre Nsinga Date: 1 September 2012 IV'D: Name: Jean-Pierre Nsinga Date: 1 September 2012 IV'D: BTEC LEVEL 3 EXTENDED DIPLOMA IN SPORT (Development, Coaching & Fitness) ASSIGNMENT BRIEF Student Name:Jean-Pierre NsingaTutor Name: Lizzie Farquhar Unit Seven:â€Å"Fitness Testing for Sport & Exercise Launch Date: 10 September 2012Hand In Date: 22 October 2012 Criteria Covered:LO1,3,4 P1,5,6 M1,3,4 D2 ————————————————- ————————————————-ASSIGNMENT TITLE: â€Å"Fitness Testing† No : 1/2 ————————————————- ASSIGNMENT SCENARIO: As a Personal Trainer at Farquhar Health Club, one of your main roles and responsibilities is to conduct fitn ess assessments with clients and provide feedback. ————————————————- To PASS this assignment, complete the following tasks: ————————————————- ————————————————- Task One: You will take part in different fitness tests for: flexibility, trength, aerobic endurance, speed, power, muscular endurance and body composition to enable you to: ————————————————- Describe ONE test for EACH component of physical fitness. Include advantages & disadvantages (e. g. cost, time, equipment, facility requirements, skill level of person carrying out test, issues with test validity, and issues with test reliability). ————————————————- Present this as an A4 information booklet. ————————————————-PASS1 ————————————————- Task Two: Select SIX different fitness tests for a selected individual suitable to their fitness activities. Safely administer these tests whilst being assessed by your tutor, include photographic evidence. The assessment will include observed evidence of: correct pre-test procedures, correct sequencing of tests, and adherence of health & safety procedures, termination of tests if required, and accurate recording of results ———————— Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€- PASS5 ———————————————— Task Three: Give feedback to a selected individual, following fitness testing, describing the test results and interpreting their levels of fitness against normative data (e. g. population norms, accepted health ranges, norms for sports). Present this information in the form of an individual client information booklet. ————————————————- PASS6 ————————————————- To progress to higher grades see next page ————————————————- —————â⠂¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€ To progress to MERIT grade for this assignment complete the following: ————————————————- ————————————————- Explain the advantages and disadvantages of ONE fitness test for EACH component of physical fitness. You must consider factors related to test validity and reliability and how these factors could affect data results. Provide reasons and/or evidence clearly supporting this. Draw on examples from personal experiences or observations. ———————————————— MERIT1 —————————————â€⠀Ã¢â‚¬â€Ã¢â‚¬â€- Justify the selection of fitness tests commenting on suitability, reliability, validity and practicality. Why were they most suitable for your client? In your selection of tests, did you take into account their goals, needs and general level of fitness? Give reasons or evidence to support your views and how you arrived at these conclusions. ————————————————- MERIT3 ————————————————-Compare the fitness test results to normative data and identify strengths and areas for improvement ————————————————- MERIT4 ————————————————- à ¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€- To progress to DISTINCTION grade for this assignment complete the following: ————————————————- ————————————————- Analyse the fitness test results and provide recommendations for appropriate future activities or training.You must look beyond basic facts and make appropriate comments. Recommendations must include: frequency, intensity, time and type of activity that the individual should take part in to facilitate improvements for each component. ————————————————- DISTINCTION 2 ——————â⠂¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€Ã¢â‚¬â€- ————————————————- ————————————————- ————————————————- ————————————————- ———————————————— ————————————————- ————————————————- PLEASE HA ND THIS BRIEF IN WITH YOUR ASSIGNMENT – AS A TOP SHEET Followed by your â€Å"front page† Student Name: Jean-Pierre Nsinga ID: 1205079 Tutor: Alysia Bastock Unit Seven:â€Å"Fitness Testing for Sport & Exercise Launch Date: 10 September 2012Hand In Date: 22 October 2012 Intro; In this assignment I will be talking about different fitness test, to check their reliability and validity, their advantages and disadvantages.Furthermore I will choose fitness test for a client for them to perform and provide suitable feedbacks on their performance. Task. 1 Flexibility, test â€Å"Sit And Reach† This test is made to test an athlete’s flexibility, (in particular their lower back and hamstrings) This test demands; A flat surface for the athlete to sit down in the correct position, A box (preferably the main â€Å"sit and reach box† with all the measurements on the box, to have a better visual on the athlete’s result), a ruler for the athlete to pus h to perform the test and an assistant to record the results.